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You'll get nearly 20 percent of the each day dose of fiber in a single one/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. To get a aspect dish, halve an avocado, drizzle with soy sauce and contemporary lime juice, and sprinkle with toasted sesame seeds. Try out It: Avocado ToastComing in at just twenty energy a lot more t